Mon, 8 July 2013
We need more kettlebell! Marianne Kane is a kettlebell expert and she has so many great tips about kettlebells and women's training in general. I think you're really going to enjoy this episode.
You'll learn... How to choose a kettlebell so you get one that will last you a lifestyle and feel good. You are going to learn how to avoid common injuries and how to get started safely.
You'll learn what weight of kettlebell you should buy first. They are pretty expensive but so worth the investment.
Finally we talk about the best exercises to get started and how you can safely progress with kettlebell training.