Fit Womens Weekly Podcast

This week's topic: Back loading calories. Trying to eat small meals through the day but ending the day with ravenous hunger and mindless snacking which ends up over eating. 

Let's end this #1 nutrition habit and start building new, healthier habits! 

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Direct download: 7-1-eating_late.mp3
Category:Fitness for Women -- posted at: 2:03am PDT