Mon, 9 September 2013
It's been awhile since my last podcast. Sorry about that. I have some more great interviews lined up. Today's is amazing with Theodora Blanchfield who has lost over 50 pounds and better... she's kept it off.
She is all about small changes that yield big results. Something I preach too... it really is amazing what one small thing can do on the big scale.
You will learn what her steps were starting her weight loss journey which will really help you if you're starting or if you're in the middle of your own.
Plus you'll learn how not to get caught in the trap of losing weight. How to find your ideal body size and type and then switch to maintenance mode. This is really important and something many women don't talk about enough.