Fit Womens Weekly Podcast

It's that time of year. Bugs are being passed around and there doesn't seem to be enough vitamin C at the drugstores. For those of us that love to exercise, getting sick can bring us down. RN, Alex helps clear the sick air by giving tips on when you should lay low from your routine and when it's okay to push through, even beneficial. 

Plus, great tips on what to do if you end up sick and want to beat it as fast as possible. We of course share what's going in in life, our most recent workout and some Halloween fun! 


As always, thanks for listening in!

Direct download: workingoutsick.mp3
Category:Fitness for Women -- posted at: 6:24am PST