Fit Womens Weekly Podcast

This episode is jammed packed with good nuggets of fitness and nutrition information! Keep the questions coming and I'll continue to answer away.

Is it better to increase the number of reps you do or increase the weight you use for progressive overload for strength results? 

Is it normal to be bloated after every meal?

You've been tracking macros and calories but the scale isn't budging... what needs to change to see weight loss results? 

And details on the Summer Shred! Have you snagged your spot yet? 

SHRED INFO: https://bit.ly/3xoU4q9 

Let's Connect:
www.instagram.com/KindalBoyleFitness 
www.FitWomensWeekly.com 
Kindal@fitwomensweekly.com 

Direct download: progressive_overload_chat.mp3
Category:Fitness for Women -- posted at: 2:02am PST