Fit Womens Weekly Podcast

After not running for 4 months, I hit the pavement for the first time. How did it go and how much running fitness did I lose? 

Oh and the crazy infuriating story of how my cat was given to another family at the emergency vet. The whole story explained. (Spoiler... she's home and back to her old self).

💪 FWW IGNITE 30 CHALLENGEhttps://fitwomensweekly.com/lp/fww-live/ignite-30/strength-training-challenge/ 

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly 
🎙️ YouTube: youtube.com/@Fit-Womens-Weekly

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Direct download: 11-14-nike.mp3
Category:Fitness for Women -- posted at: 4:02am PDT