Fit Womens Weekly Podcast

Are you structuring your strength workouts correctly? Find out in today's episode!

Plus, the 3 kitchen gadgets I can't live without. Links below.

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www.instagram.com/KindalBoyleFitness 
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Kindal@fitwomensweekly.com 

Chicken Shears: https://amzn.to/3Rk1eVR
Air Fryer: https://amzn.to/3nIIOAz 
Henckels Knife: https://amzn.to/3P785Ax 
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Direct download: 7-8-starting_workouts.mp3
Category:Fitness for Women -- posted at: 2:02am PST