Fit Womens Weekly Podcast

Friday's Fit Quickie turned into a full episode chatting all things: 

- How to effective strengthen your core without doing ab exercises. You don't have to do crunches and leg raises for a strong, protective core.

- Crossfit Games (who I think will win)... 

- And telling you what you need to hear to feel more confident, more capable and more put together.

Interested in Private Coaching? 
https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching

If you have a question you'd like covered on the podcast, let me know! 

Let's Connect:
www.instagram.com/KindalBoyleFitness 
www.FitWomensWeekly.com 
Kindal@fitwomensweekly.com 

Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Direct download: 9-5core_workouts_for_abs.mp3
Category:Fitness for Women -- posted at: 2:00am PST