Fri, 5 August 2022
Friday's Fit Quickie turned into a full episode chatting all things:
- How to effective strengthen your core without doing ab exercises. You don't have to do crunches and leg raises for a strong, protective core.
- Crossfit Games (who I think will win)...
- And telling you what you need to hear to feel more confident, more capable and more put together.
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Direct download: 9-5core_workouts_for_abs.mp3
Category:Fitness for Women -- posted at: 2:00am PDT