Mon, 25 November 2013
Mike Boyle... no relation to Dan or I... is an amazing trainer and he's been a mentor for so long. Incredibly honest... talented... and with more experience than most trainers combined.
I think you'll really enjoy todays's podcast because it's a break from the "run your body into the ground" style of training and more about what type of training actually works. And when I say works I mean works to make you healthier, stronger, fitter, and live longer with no injuries.
In this interview you're going to learn...
Why the best exercises are the oldest and most basic. Plus what those exercises are.
Why women tend to lack upper body strength and one way you can go about helping that. I love this becuase it differs from my opinion a little.
The most important thing is this. If you don't have it... if you don't do it... you need to start immediately.
Why training proportionatly is a waste of time. Just think about what your day typically looks like.
Get going and listen to this interview. I hope it helps you to take a serious look at how you train and what you can do to get better results!