How To Live The Healthiest 24 Hours? New Study Breaks Down Sleep, Sitting, Standing, Moving!

Are you able to live the "ideal 24 hours"? I'm not and I don't think most of us can. But it's fun to try! Listen and see how your day compares to the BEST day.

Ready for the FWW Live Summer Shred on June 3?

Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st 

Email [e-mail] if you have questions! 

❖ How To Support FWW Pod? ❖ 

💪 FREE FWW Live Trial: www.Fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: [e-mail] for coaching inquiries, questions, partnerships, etc.

Resources:
https://www.smh.com.au/lifestyle/health-and-wellness/this-is-exactly-how-long-you-should-be-sleeping-standing-and-moving-each-day-20240426-p5fmvh.html 

https://www.sydney.edu.au/news-opinion/news/2024/03/06/around-10-000-steps-a-day-may-counteract-health-risks-of-high-se.html#:~:text=What%20did%20they%20find?,and%204500%20steps%20a%20day