How To Figure Out How Many Calories & Macros You Need For Your Goals - Full Breakdown

With temperatures rising, so does motivation. If you've found yourself inspired to focus more on your fitness and nutrition, this episode is for you! A full breakdown on how to calculate your calories, macros and how to get started in MyFitnessPal. 

If you find this episode helpful, let me know! And help support the show... 

How I can help you: 

1. Try FWW Live FREE? 💪

https://fitwomensweekly.com/fww-live/pricing - Start May taking action!

2. Let's connect:
https://www.instagram.com/kindalboylefitness/

3. But Me A  ☕️ : https://www.buymeacoffee.com/fitwomensweekly

4. Subscribe & Review The Podcast