How Many Calories Should You Burn During Workouts?

You know to lose weight, you have to burn more calories than you take in... so when I got this question:

Is there a set number of calories you should aim to burn during workouts to lose weight?

I thought it was important to address it! I'll share calorie info, the best type of workout and more to hit your caloric deficit goals.

Also... should you track exercise in nutrition tracking apps like My Fitness Pal? 

Let's discuss.  

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