How I Got To 19% Body Fat In 6 Weeks Without Tracking All My Macros

Over the past 6 weeks, I've been a bit more focused on being in a deficit in an effort to lose body fat but maintain or even gain muscle.

Here's the 4 changes I focused on to make results happen. 

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.