How Fit Are You Really? How To Test Your Total Fitness To Make Better Goals & See Better Progress

Are you as fit as you think you are? Listen to find out how to best test your aerobic and strength fitness. Plus, what's the best way to test body composition? Spoiler... it's not the way suggested by the Mayo Clinic. They have it all wrong!

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Article Source: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20046433 

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

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