How Fast Do You Lose Muscle & Strength?

Whether you have an injury or life has been keeping you from your workouts... if you don't use it, you lose it. But how fast? 

Let's break down how quickly you can expect to see and feel your muscles dwindle away when taking a break from workouts in this episode.

And big event: Sign up for my FREE Saturday Shred Prep Workout. When you sign up, you'll also get a copy of my free Summer Shred Recipe Book. 

https://fitwomensweekly.com/lp/fww-live/summer-shred-free-workout-series

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