Tue, 18 October 2016
In this week's episode, Alex and I share our most recent workout PLUs we answer some tough (and awesome) workout questions.
How do you go from exercising because you know you need it to a place where you love it? How do you see the results you've achieved to be kind for your body? How do you keep the motivation flowing so that you don't burn out and give up?
Plus much more!