Fit Womens Weekly Podcast

Yoga and mobility guru Jill Miller shares her passion and knowledge on the importance of trigger ball therapy. What makes Tune Up Balls better than traditional foam rolling? How can you get started and what's the trick to keep going once you  do? Plus... did you know trigger balls may just help keep you looking youthful and wrinkle free?

Direct download: jillmiller.mp3
Category:Fitness for Women -- posted at: 11:43am PST