Fit Womens Weekly Podcast

The OG listeners of the FWW Podcast will be familar with Hamilton. He's my workout wifey, Alex's husband and the man behind Charleston's local farm: 

King Tide Farms (Insta:

In this episode Hamilton shares his journey to creating a full functioning vertical farm out of a shipping container.

Plus, why buying local vegetables is the way to go, especially with greens and just how many varieties of lettuce are there? 

You'll be amazed. This episode is so interesting and I hope you love it as much as I did recording it.

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Direct download: 7-20-hamilton.mp3
Category:Fitness for Women -- posted at: 2:02am PDT