Fit Womens Weekly Podcast

A lot to break down today to help you with your training progress and body! If you find yourself with bad posture and rounded shoulders... this one is for you. It's an easy fix but one that needs to happen asap! 

Plus... what's the best brace, belt or strap for lifting? Ugh... my answer might surprise you!

Stop the negative talk... work for new goals... and so much more. :) 

Interested in getting coached by me?

If you have a question you'd like covered on the podcast, let me know! 

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Love the podcast? Officially join the FWW Podcast fit fam by sharing this episode and tagging me! 

Direct download: 8-17-rounded_shoulders.mp3
Category:Fitness for Women -- posted at: 2:02am PST