Fit Womens Weekly Podcast

This was the first episode of What The Fitness. In this episode you'll learn a about workout shirts that glow with the heat of your muscles. Essentially they outline which muscles work. Plus you'll learn about tracking with watches, crazy stuff about a Baby Ruth candy bar, and dealing with excuses and not wanting to workout.

Direct download: what-the-fitness-1.mp3
Category:Fitness for Women -- posted at: 5:00pm PDT