Fit Quickie Q & A: Working Out In Your 40s vs 30s - How To Get Toned Arms - Training With Wrist Injuries

Great questions for this week's Fit Quickie. 

1 - What are the differences when working out in your 40s vs your 30s and what do you need to focus more on? 

2 - Your arms not as toned as the rest of your body? Here's what to do to get better biceps and triceps.

3 - All injuries suck but that doesn't mean you're stuck doing nothing. What to do when you have a sprained wrist (or any injury).

And more! 

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