Fit Womens Weekly Podcast

This is episode is such a good one. You are going to meet Kyla who is a business owner - personal trainer. She's a figure competitor and really amazing at it too. Take it from me, that is a tough sport and she does it super well. You'll learn about how she trains and what allows her to be successful and not. 

Plus we get into the process of doing figure competitions, the ups and down. While you may never want to be a figure competitor, it's very analogous to life. Ups and downs are part of the process and how you handle both will determine if you continue to move in the direction you want. I think you'll learn a lot from this section.

Finally we talk about nutrition and supplements. Always great information to know about.

Make sure you go subscribe at Lifting Revolution, my blog, and if you want some personal trainer to help you hit your goals then all you need is to check out Fit Women's Weekly

Direct download: what-the-fitness-21.mp3
Category:Interviews -- posted at: 10:05am PDT