Fit Womens Weekly Podcast

Ever wonder what makes kettlebell swings so beneficial? Or if you're doing them right? Today's episode is a must listen! 

  • How good are swings at building strength, improving cardio and burning fat? 
  • How many calories can you burn with 20 minutes of swinging?
  • How to do swings and the cues the help perfect form
  • What's the difference between Russian and American swings... and which is best? 
  • Plus, this killer 20 minute kettlebell workout

Love the show? Support FWW Podcast by trying FWW Live for free! 


Direct download: 2-21-swing.mp3
Category:Fitness for Women -- posted at: 4:04am PST