Fit Womens Weekly Podcast : Everything You Need To Know About Kettlebell Swings: Why Swing, How To Swing & Swing Variations!

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Syndication

Wed, 22 February 2023

Everything You Need To Know About Kettlebell Swings: Why Swing, How To Swing & Swing Variations!

Ever wonder what makes kettlebell swings so beneficial? Or if you're doing them right? Today's episode is a must listen!

How good are swings at building strength, improving cardio and burning fat?
How many calories can you burn with 20 minutes of swinging?
How to do swings and the cues the help perfect form
What's the difference between Russian and American swings... and which is best?
Plus, this killer 20 minute kettlebell workout!

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Question?
Kindal@fitwomensweekly.com
www.instagram.com/KindalBoyleFitness

Direct download: 2-21-swing.mp3
Category:Fitness for Women -- posted at: 4:04am PDT