Fit Womens Weekly Podcast
The science of squats! Why squat depth matters, what squat variations can you add to your training and more! 

Plus, what was my wedding like? I loved this question and going back 12 years to reminisce.

Other topics:

Murph Memorial Day Workout Recap
Step Challenge with Gigi 
Top Gun Review

Visit for more on how to train with me daily. 

Let's connect: 

Direct download: squat_depth.mp3
Category:Fitness for Women -- posted at: 2:00am PDT