Fit Womens Weekly Podcast

Trainer Pet Peeve coming out on this episode. Why moves like deadlifts + curls are silly even if short on time.

What can you do to get the most out of your workouts when time is cut short? Listen in! 

Plus, my thoughts on programs like B.Body, YouTube free workouts and more. 

Oh and swing form. Can't forget that! 

Micro Coaching! 4 week personal coaching program with me, 1-on-1! Only 2 spots open, get yours here:

Let's connect: 


Direct download: promotion.mp3
Category:Fitness for Women -- posted at: 2:10am PDT