Wed, 18 May 2022
This episode is jam packed with good stuff and announcements.
The biggest being the new release of Micro Coaching! 4 week accelerated coaching program with me, 1-on-1! Only 10 spots open, get yours here: https://bit.ly/3wf9caa
The #1 most underrated style of strength training everyone should do but most don't.
How do I communicate anxiety with my spouse?
Dealing with intentional weight gain and how to not feel discouraged by slow results.