Fit Womens Weekly Podcast
Happy 402nd episode of the FWW Podcast! I can't believe we're still chugging along, chatting every week! And I wouldn't have it any other way. so thank you!

I didn't get to celebrate the 400th but it needed to be mentioned.

Also on the show:

- Is it okay for women to take creatine?
- What is the best scale for weight, body fat, etc?
- And what about lifting heavy on your period? Is it too much? 

Let's chat it out in 15 minutes. 

Direct download: 400_shows.mp3
Category:Fitness for Women -- posted at: 2:00am PDT