Fit Womens Weekly Podcast

Is there a difference in the calories you burn with strength training versus cardio workouts? 

Which is best for weight loss? What about hiit? 

How many calories do you burn doing 30 minutes of each one? Let's break it all down!

Let's connect:

Direct download: cardio_vs_strength_calories.mp3
Category:Fitness for Women -- posted at: 2:01am PDT