Fit Womens Weekly Podcast

Friday Fit Quickie! 

Exercise is about keeping a body strong and mobile. It goes beyond just lifting as heavy as possible. 

These moves are hugely beneficial at helping build strength, increase range of motion and increase mobility! 

Do you do them already? 

Let's connect:

Direct download: underrated_exercises.mp3
Category:Fitness for Women -- posted at: 2:00am PDT