Fit Womens Weekly Podcast

Sweet and short Friday Fit Quickie talking about maintenance phase vs aiming to change something with your body... 

Whether that's weight loss or increased strength. Is it okay to be forever chasing body goals without taking a break? 

If you have been trying to lose weight forever... Or push the intensity in the gym focusing on progressive overload forever...

You need to listen in!

Let me know your thoughts:

Direct download: maintainance_vs_growth.mp3
Category:Fitness for Women -- posted at: 2:00am PDT