Fit Womens Weekly Podcast

What happens when you work hard to get stronger with a lift or exercise and start focusing on something new? 

How do you maintain the gains you achieved? 

Plus, how does cooking affect nutrition? Are cooked vegetables less nutritious then raw vegetables? 

Let's connect: 


Direct download: food_and_cooking.mp3
Category:Fitness for Women -- posted at: 2:00am PST