Fit Womens Weekly Podcast

And some serious mindset chat. What does fit mean to you? 

On a scale of 1-10 how much do you rely on motivation vs discipline for your training right now? Do you have a hard time working out when mojo is lacking? 

Let's talk about it:

Direct download: how_to_be_disciplined.mp3
Category:Fitness for Women -- posted at: 2:00am PDT