Fit Womens Weekly Podcast

Stuck doing the same amount of pushups or pullups (or any exercise) and tired of being in a plateau? 

Listen in on how to train to increase exercise endurance and add more reps! 

Plus, why you should never ask someone what they eat. And a killer workout of the week!


Direct download: more_reps_per_exercise.mp3
Category:Fitness for Women -- posted at: 2:00am PST