Fit Womens Weekly Podcast

Good news, craving sugar leading up to your period isn't only normal, it's actually part of a healthy cycle. 

That doesn't mean eating an entire pan of brownies is okay though.

Here's a Fit Quickie on pms sugar cravings and how to handle them for balanced nutrition without guilt or deprivation. 

Direct download: pms_cravings.mp3
Category:Fitness for Women -- posted at: 2:00am PST