Fit Womens Weekly Podcast

There's a big difference between doing an ab workout and doing a core workout. Let's dive into it so your workout is balanced and perfect!

Plus, not giving up on your January goals as the month ends and reminding ourselves that food doesn't control you.

Let's dive it! 

Direct download: abs_vs_core.mp3
Category:Fitness for Women -- posted at: 2:00am PST