Fit Womens Weekly Podcast

I have a fun, free challenge for you! Are you up for 30 days of swinging a kettlebell? If you love a challenge or need some extra motivation to workout, try this! 

Plus, are flat shoes and working out barefoot equal? If not, which is best? And tips to knock out a long hike!

Direct download: 1-10-barefoot_or_shoes.mp3
Category:Fitness for Women -- posted at: 2:00am PDT