Fit Womens Weekly Podcast

If you're feeling extra motivated to workout and going in with guns a blazing, let's chat about safe and effective training to help see results faster and help you avoid burnout! 

Is soreness required to get stronger? How to recover faster and adjust to tougher workouts. 

Plus, how to make sure you don't burnout and give up with your goals. This is important! 

Strong Start Challenge Info:

Direct download: is_soreness_necessary.mp3
Category:Fitness for Women -- posted at: 2:00am PDT