Fri, 17 December 2021
Sleep: Do you get enough? Is it quality sleep? How can you optimize for better sleep and rest? What happens if you get up during the night and can't fall back asleep?
We cover it all in today's Fit Friday with sleep coach, Kelly O'brien from Proper.
GetProper.com and use code FITW10 for 10% off
Let's connect: Instagram.com/TrainerKindal