Fit Womens Weekly Podcast

Does drinking wine (or any alcohol) affect your body's ability to build muscle? It's a good question with a good answer! 

Where are the best places to buy home fitness equipment? 

Are BCAA's effective for recovery? 

How to find balance between work, family, friends and hobbies? 

Let's connect:

Direct download: alcohol_and_muscle.mp3
Category:Fitness for Women -- posted at: 3:00am PDT