Fit Womens Weekly Podcast

Yup, I said it. I hate figure competitions. Listen in to learn why I'll never do another and why I'm tired of people promoting their post competition nutrition programs.

Plus, let's talk scales, emotions, and how to separate the two. Your weight or the food you eat doesn't define you. Let's break it down.

And lastly, how to make fitness easier for newbies! Plus more.

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Direct download: scales_and_figure.mp3
Category:Fitness for Women -- posted at: 3:00am PST