Wed, 13 October 2021
![]() Getting personal, as always, to share my recent journey to be healthier. Major nutrition changes I've made and why. Oh and the time I pooped my pants might be a big factor to all this. Plus: How to lose fat AND gain muscle? Let's chat:
Direct download: lose_fat_gain_muscle_and_poop_talk.mp3
Category:Fitness for Women -- posted at: 3:00am PST |