Fit Womens Weekly Podcast

Today's show covers a wide variety of awesome topics: 

  • The workout of the day is an awesome 90s EMOM, also shared on Instagram. 
  • Dare to be motivational but not inspirational.
  • Exercises and tips for Carpal Tunnel.
  • Is it okay to be self conscious when you workout due to skin, jiggle, etc? 
  • And meal prep tips! 

Thanks for listening! Share with your friends to help spread the FWW love!

Direct download: naked.mp3
Category:Fitness for Women -- posted at: 4:00am PDT