Fit Womens Weekly Podcast

I recently received a listener's question on anterior pelvic tilts. What it is, how to know if you have one, and how to fix the tilt.

This is perfect since it's something I am working to fix too!

Other topics today:

- How to workout as we age? Cardio, strength, yoga, and more. 

- Is it okay to mark sexy time as exercise sometimes? 

- And more! Listen in for all the fitness talk.

Direct download: pelvic-tilt.mp3
Category:Fitness for Women -- posted at: 4:00am PST