Wed, 21 July 2021
Ep. 333: Fit With Friends: Bryna's Story Of Under Weight & Over Worked To Fit, Strong & Healthier Than Ever
Today kicks off my special series of having friends and listeners on to tell their stories of strength, motivation and transformation.
Today is with my friend Bryna as she shares how exercise fits in her life. How she was able to get stronger during 2020 and the mental gains fitness brings to help heal from postpartum depression and being overworked in her career.
Enjoy and join the convo: