Fit Womens Weekly Podcast

Thanks for listening in! This week I got some great questions to cover. If you ever have a question, reach out and ask! 

- What's the best pushup for for women? Knee pushups okay?

- I love to run but also do Crossfit. Is it okay to run after a CF workout and what are signs of overtraining?

- What's the secret to doing hack squats correctly? Spoiler: you won't like my answer.

And more! 

Let's connect at

Direct download: july12-pushups.mp3
Category:Fitness for Women -- posted at: 4:00am PST