Fit Womens Weekly Podcast

Today's show covers a ton of great topics: 

1. Don't let other people's assumptions about your abilities stop you from going after big goals! Sharing some personal stuff here.

2. The Summer Shred kicks off Monday! A quick overview of why you want to do this. 

3. Listener questions: Macros, burning body fat and gaining muscle, kicking sugar cravings, and what a week of training looks like.

Let's connect at


Direct download: peoples_assumptions_are_wrong.mp3
Category:Fitness for Women -- posted at: 4:00am PST