Ep. 331: Prove Them Wrong: How Doubters Made Me Faster, Stronger, Fittter

Today's show covers a ton of great topics: 

1. Don't let other people's assumptions about your abilities stop you from going after big goals! Sharing some personal stuff here.

2. The Summer Shred kicks off Monday! A quick overview of why you want to do this. 

3. Listener questions: Macros, burning body fat and gaining muscle, kicking sugar cravings, and what a week of training looks like.

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