Fit Womens Weekly Podcast

This was the adventure I've been craving for years. Today I recap my 11th women's Live Your Fitness Retreat.

I took 10 ladies on a 22 mile hike through the Black Mountains of NC. We summited Mt Mitchell, witnessed amazing views, and pushed beyond our limits.

I'll cover the trails, the food, all 3 hikes, and the sponsors.

Make sure not to miss out on the giveaway found at

Ready for the S.Shred? Email


Direct download: embrace_the_suck.mp3
Category:Fitness for Women -- posted at: 3:00am PST