Fit Womens Weekly Podcast

Thank you to those that submitted questions~ 

In today's show:

- Why do people avoid getting healthy?
- Do you need to change exercises every few weeks? Or just keep overloading?
- Lunges causing back pain? Here's how to fix it!
- How many days should you lift? Do cardio?
- Which is most important strength training or endurance? 

Plus, the workout of the day. Give it a try.

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Direct download: 6-22-21.mp3
Category:Fitness for Women -- posted at: 4:00am PST