Wed, 16 June 2021
You've worked hard to build strength through progressive overload but now you're at a place where you're happy and want to lay off the intensity.
What's next? How to make sure you don't lose what you've worked to gain.
Other questions in today's show:
- How do I continuously create new workouts every day
Ready to try FWW Live? Visit fitwomensweekly.com for 30 days free or email me at email@example.com