Fit Womens Weekly Podcast

You've worked hard to build strength through progressive overload but now you're at a place where you're happy and want to lay off the intensity. 

What's next? How to make sure you don't lose what you've worked to gain. 

Other questions in today's show:

- How do I continuously create new workouts every day
- Recommendations for sports specific training? Like roller derby
- Are their optimal muscle groups to train together to get the best workout?

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Direct download: creating-workouts.mp3
Category:Fitness for Women -- posted at: 4:00am PDT