Fit Womens Weekly Podcast

Thanks once again for asking awesome and important questions! This week's episode covers: 

- How to be as safe as possible with running or walking in the dark? 

- If you're reverse dieting, how long should you stay there before going into a cutting phase? 

- Had an overindulgent weekend with food? Here's how to handle it.

- My favorite "fun" way to workout! And more.

Let's connect: 

Direct download: safety_in_the_dark.mp3
Category:Fitness for Women -- posted at: 3:00am PST